Standing twisting cable row. Target muscle: None. See synergists. Synergists: Latissimus Dorsi, Teres Major and Minor, Rhomboids, Infraspinatus, Middle and Lower Trapezius, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius and Minimus, Tensor Fasciae Latae, and Hip Adductors. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).