Annelies Cohen

Annelies Cohen

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Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning yoga routine will definitely help. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts

Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning yoga routine will definitely help. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts

The origins of yoga have long been debated, but one thing that all sides agree on is that it developed in ancient India and is not simply just an exercise in physical strength, but is a mental and spiritual discipline. #yoga #thyroid #stress

The origins of yoga have long been debated, but one thing that all sides agree on is that it developed in ancient India and is not simply just an exercise in physical strength, but is a mental and spiritual discipline. #yoga #thyroid #stress

There are many poses that not only help your body release tension, but your mind to settle down as well. You can do these practically anywhere and for as little or long as you like. Your body and mind will thank you!

Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.

There are many poses that not only help your body release tension, but your mind to settle down as well. You can do these practically anywhere and for as little or long as you like. Your body and mind will thank you!

Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.