annelies huijsmans

annelies huijsmans

annelies huijsmans
More ideas from annelies
Find out how Ancient Egyptians used a "shaduf" to get water from the Nile, and build your own, in our Ancient Egypt Project Passport!

Find out how Ancient Egyptians used a "shaduf" to get water from the Nile, and build your own, in our Ancient Egypt Project Passport!

Try this move to sculpt a leaner core.

Chris Freytag demonstrating In In Out Out Plank in a green tank top on a purple yoga mat

Try ab reverse curls for a flatter stomach.

Ab Reverse Curl is an abdominal exercise that strengthens the transverse abdominus, helping flatten your belly and strengthen your entire core.

Use this exercise to get flat abs.

Sweeping Scissors is an abdominal exercise that strengthens the rectus and transverse abdominus, helping flatten your belly and strengthen your entire core.