A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option! 1 cup frozen pineapple, ½ medium banana, ½ cup crushed ice, ½ cup vanilla yogurt (or greek vanilla yogurt), cups fat free milk OR coconut milk.
theantidote: “ COCONUT ESPRESSO Ingredients: 2 oz espresso or strongly brewed coffee 3 oz milk 3 oz coconut milk 1 oz simple syrup 2 cups ice Directions: Combine espresso and simple syrup and pour over one cup of ice. Next, combine coconut milk and.