Here’s How To Use A Bullet Journal For Better Mental Health Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health.
"Ready to start your Bullet Journal journey? Here are some DOs and DON'Ts to help you get started. If you are already Bullet Journaling, I'm curious to hear your DOs and DON'Ts and if some of ours are similar. Trying to be kind to myself.