Health, body & mind

Health, sport, food, smoothies
189 Pins
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5y
backonpointe
HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Dont overdo it! -- Liz }}
30 Stability Ball Exercises to Sculpt Your Core
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
I Quit Sugar
If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar
10 Reasons To Quit Sugar: An Infographic
Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.
The Alkaline 8: Eight Foods That Help Keep Your Body Alkaline - EFM Health Clubs
Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. Let's find out the best alkaline foods!
THE INDIAN SPOT - living a good life
Interesting! (only I don't go for the whole low fat thing. Not high fat, but seriously your brain is practically made of fat and water, and runs off glucose (sugar) so if you eat no fat and dont eat anything that can provide adequate glucose where's your brain getting its nutrition?)
How to cut and what to do with aloe vera - Live Love Raw
How to cut aloe vera and how to use it. Great remedy for skin
The many, many health benefits of drinking tea; plus recipe for iced tea with mint, raspberries and lime. www.foodtasticmom.com #Nutrition