Annika Koopman

Annika Koopman

Annika Koopman
Meer ideeën van Annika
lizard variation | yoga

lizard variation | yoga

Pull-ups are body weight exercises that work multiple upper body muscles, such as the latissimus dorsi, pectorals and biceps. For a variation to your normal ab workouts, use a pull-up bar to work your lower rectus abdominis and obliques. The obliques are found on the sides of your stomach.

Pull-ups are body weight exercises that work multiple upper body muscles, such as the latissimus dorsi, pectorals and biceps. For a variation to your normal ab workouts, use a pull-up bar to work your lower rectus abdominis and obliques. The obliques are found on the sides of your stomach.

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Crazy hard glutes workouts using a resistance band

Crazy hard glutes workouts using a resistance band

WIN THE DAY RESISTANCE BANDS INS2

WIN THE DAY RESISTANCE BANDS INS2

The sexiest winter makeup looks that are ideal for the holiday season!

The sexiest winter makeup looks that are ideal for the holiday season!

Monster Breakfast Cookies: Full of heart-healthy ingredients and gluten-free whole grains, these cookies make a delicious, filling breakfast! via @RachaelPPW

Monster Breakfast Cookies: Full of heart-healthy ingredients and gluten-free whole grains, these cookies make a delicious, filling breakfast! via @RachaelPPW

Practice practice. Reference via @thedownlowe and @sophiafrankish #drawing…

Practice practice. Reference via @thedownlowe and @sophiafrankish #drawing…