Felix's Figurehead...ever so graceful. (wait, my figurehead doesn't look anything like that)
Lovely pose..from a Seven, or just a knee flip, swing unattached leg to other side of pole, grab top foot, and arch back
Anastasia Skukhtorova rocking it as usual
Armpit Hold pole pose.. this requires more strength than it looks. Plus leaves one hell of a bruise on your tit.
No hand butterfly
Of all the exercises you can do, pole dancing is the one that will give you a dancer's body. You know the one the guys go spend all their money to watch. It is fun, hard, rewarding, never the same on any day and worth all the hard work.