anouk janssen

anouk janssen

anouk janssen
Meer ideeën van anouk
Cats perfectly timed

Cats perfectly timed

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

permanent decisions

permanent decisions

Supergirl hold #poledance #polefitness

Supergirl hold #poledance #polefitness

Felix's Figurehead...ever so graceful. (wait, my figurehead doesn't look anything like that)

Felix's Figurehead...ever so graceful. (wait, my figurehead doesn't look anything like that)

Lovely pose..from a Seven, or just a knee flip, swing unattached leg to other side of pole, grab top foot, and arch back

Lovely pose..from a Seven, or just a knee flip, swing unattached leg to other side of pole, grab top foot, and arch back

Anastasia Skukhtorova rocking it as usual

Anastasia Skukhtorova rocking it as usual

Armpit Hold pole pose.. this requires more strength than it looks. Plus leaves one hell of a bruise on your tit.

Armpit Hold pole pose.. this requires more strength than it looks. Plus leaves one hell of a bruise on your tit.

No hand butterfly

No hand butterfly

Of all the exercises you can do, pole dancing is the one that will give you a dancer's body.  You know the one the guys go spend all their money to watch.  It is fun, hard, rewarding, never the same on any day and worth all the hard work.

Of all the exercises you can do, pole dancing is the one that will give you a dancer's body. You know the one the guys go spend all their money to watch. It is fun, hard, rewarding, never the same on any day and worth all the hard work.