Anouk Schinkel

Anouk Schinkel

Anouk Schinkel
More ideas from Anouk
Dumbbell forward leaning lunge. A compound lower-body exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site for proper form.

The dumbbell forward-leaning lunge emphasizes glute activation, making it suitable for people who want to avoid excessive quadriceps development.

Bodyweight workout poster for women

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sassyfitblog: New HIIT Man or Woman Workout! My friends over at tribesports created this great High Intensity Interval Training Workout. It combines strength and cardio so you kill two birds with one stone in a short amount of time. Best part is that

Brand new - the h.t man workout (not just for men!) 3 rounds of the workout and you’ll be pushing yourself hard - plus there’s the lesser-known Spiderman push-up variation to test your coordination as well as your strength.

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Working with kettlebells is an awesome way to switch things up in your workout routine. There’s this thing called muscle memory which is when our muscles adapt to our workout routine and learn how to not work so hard. In order to keep your muscle …