Meer idee├źn van Anouk
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9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Chris Freytag demonstrating Foam Roller Quads in a red tank top on a blue foam roller

Chris Freytag demonstrating Foam Roller Quads in a red tank top on a blue foam roller

Teacher's nightmare

Teacher's nightmare

20 Effective Crossfit Workouts (6)

20 Effective Crossfit Workouts (6)

Quote van Pippi Langkous, verkrijgbaar als poster op mijn website.

Quote van Pippi Langkous, verkrijgbaar als poster op mijn website.

How to develop the self-discipline necessary to reach your goals: http://blog.iqmatrix.com/self-discipline

How to develop the self-discipline necessary to reach your goals: http://blog.iqmatrix.com/self-discipline

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

3 Tricks for Running Harder and Longer

3 Tricks for Running Harder and Longer

Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!

Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!