Antara

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Antara
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"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

☆ Homemade Cheesecake with Berries & Chocolate Ganache Recipe ☆

☆ Homemade Cheesecake with Berries & Chocolate Ganache Recipe ☆

Vegan Thai Green Curry with Tofu, Broccoli, and Zucchini

Vegan Thai Green Curry with Tofu, Broccoli, and Zucchini

Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

Smoky Sweet Potato Hummus- a protein-packed healthy snack that is ready in 20 minutes!

Smoky Sweet Potato Hummus- a protein-packed healthy snack that is ready in 20 minutes!

Use plant milk, plant yoghurt and agave nectar instead

Smoothies For All Occasions (Recipes) - Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, & veggies; These have a six month freezer life and do need to be stored separately to preserve individual flavors of the herbs.

Courgette boter, lekkerder kan bijna niet - Real Healthy

Courgette boter, lekkerder kan bijna niet - Real Healthy

I uploaded this because it gave me an idea for my blazer design for example the length of it.

I uploaded this because it gave me an idea for my blazer design for example the length of it.

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;