How To: Your First Strict Pull-Up — SHE THRIVES
Ah, the strict pull up. A distinctive display of upper body strength, control, and a great party trick to boot. And despite what the Marine Corps or your Uncle Joe might think, women CAN do them! If you're on the hunt to get your first stricty, or have one but want to be able to bang out a few at a time, we've got some moves here to add to your rotation that will have you repping these out in no time! Head into your gym 15 minutes early and spend some quality time at the bar. Practice,...
CrossFit Level 1 Training Guide by Greg Glassman and Staff
CrossFit Level 1 Training Guide by Greg Glassman and Staff - CrossFit Journal--- STUDY MATERIALS FOR HOPEFUL CROSSFIT TRAINERS or just for people who are interested in learning more. It might cost an arm and a leg to become certified, but you can learn the methodology fo fwee ;)