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After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

Kettlebell Workout

Kettlebell Workout

Dumbbell Workout Poster

Dumbbell Workout Poster

Workout Sign up/ subscribe/ register for the upcoming website and newsletter at www.gentlemans-essentials.com Gentleman’s Essentials

Workout Sign up/ subscribe/ register for the upcoming website and newsletter at www.gentlemans-essentials.com Gentleman’s Essentials

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

4 Kettlebell Exercises for Beginners @Katie Hrubec Hrubec Hrubec Hollingshead Ostenson

4 Kettlebell Exercises for Beginners @Katie Hrubec Hrubec Hrubec Hollingshead Ostenson

| Anytime Fitness of South Lyon, MI is the fitness center that fits your on-the-go lifestyle! You can exercise with us 24/7! Come check us out today! Call (248) 486-9600 or visit www.anytimefitness.com/gyms/1492/South-Lyon-MI-48178 for more info!

| Anytime Fitness of South Lyon, MI is the fitness center that fits your on-the-go lifestyle! You can exercise with us 24/7! Come check us out today! Call (248) 486-9600 or visit www.anytimefitness.com/gyms/1492/South-Lyon-MI-48178 for more info!

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.