Meer idee├źn van Arzu
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

The healthy way to do dessert! Dark Chocolate Detox Bites - I can't wait to try these!

The healthy way to do dessert! Dark Chocolate Detox Bites - I can't wait to try these!

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

Put in your measurements and find your body type and how to dress it

Put in your measurements and find your body type and how to dress it

I like the almost Native American arrows and designs on the bottom

I like the almost Native American arrows and designs on the bottom

I like the almost Native American arrows and designs on the bottom

I like the almost Native American arrows and designs on the bottom

15 T-shirt DIY Crafts must have Beach wear hipster vintage love you me girl couple fashion clothes like kiss hope cute stuff bows nails eyes makeup shoes heels jewerly lips hair blonde color diy lol shirt shorts famous curly winter summer camera dress great justin bieber headband long brown straight boots hippie in special place wonderful pretty pink wow cars skinny health beauty skin face fitness food good

15 T-shirt DIY Crafts must have Beach wear hipster vintage love you me girl couple fashion clothes like kiss hope cute stuff bows nails eyes makeup shoes heels jewerly lips hair blonde color diy lol shirt shorts famous curly winter summer camera dress great justin bieber headband long brown straight boots hippie in special place wonderful pretty pink wow cars skinny health beauty skin face fitness food good

{street style}

{street style}

Preparing for summer sandals: Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....t

Preparing for summer sandals: Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....t

Healthy Snack [Yogurt Drops]

Healthy Snack [Yogurt Drops]