38 Simple Ideas For Taking Care of Yourself When You Need It Most
Self-care is essential to your mental health and wellness, and taking time to listen to what you need doesn't make you selfish, it makes you strong.
The Impact of Trauma
Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the following trauma symptoms: Substance Abuse, chronic headaches, hyper-vigilance, mistrust, nightmares/flashbacks, little or no memories, shame, hopefulness, emotional overwhelm, insomnia, decreased concentration, irritability, self destructive…
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Writing For Wellbeing — leuro
I've been journaling pretty consistently every day this entire year and I've found it really, really helpful. I began with the intention of just keeping a daily gratitude log to document each morning and night the things that I was thankful for. Then I discovered bullet journaling and became hooke
Depression & Mental Illness Resource Blog: Photo
This blog aims to help people with depression, anxiety, and other mental health problems get through basic, every day tasks and move towards the life they want to live. Content steers away from cheery inspirational messages (though there is some of that!) towards helpful, actionable advice.
Neurotransmitters Balance Our Brain Chemistry
Neurotransmitters control the balance of our brain chemistry. Here's an explanation of what happens when they are out of balance due to addiction.
DBT cheat sheet
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