Trauma therapy

Collection by Alexandra Williams • Last updated 2 days ago

Alexandra Williams
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38 Simple Ideas For Taking Care of Yourself When You Need It Most

Self-care is essential to your mental health and wellness, and taking time to listen to what you need doesn't make you selfish, it makes you strong.

 this diagram depicts the psychological and physiological symptoms of trauma. Why is it useful for trauma counselling? may be useful for client psychoeducation. symptoms of trauma. Trauma Therapy, Therapy Tools, Writing Tips, Writing Prompts, Creative Writing, Mental Illness, Writing Inspiration, Healing, Recovery

The Impact of Trauma

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the following trauma symptoms: Substance Abuse, chronic headaches, hyper-vigilance, mistrust, nightmares/flashbacks, little or no memories, shame, hopefulness, emotional overwhelm, insomnia, decreased concentration, irritability, self destructive…

Kids Health How to challenge Cognitive distortion or stinking negative thinking - You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy. Counseling Activities, School Counseling, Group Therapy Activities, Counseling Worksheets, Elementary Counseling, Elementary Schools, Counseling Quotes, Group Counseling, Mental Health Counseling

How to Challenge Cognitive Distortions - Live Well with Sharon Martin

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

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Writing For Wellbeing — leuro

I've been journaling pretty consistently every day this entire year and I've found it really, really helpful. I began with the intention of just keeping a daily gratitude log to document each morning and night the things that I was thankful for. Then I discovered bullet journaling and became hooke

Gottman Repair Checklist great for couple/family counseling. Gottman is the stuff. Stress, Therapy Tools, Trauma Therapy, Relationship Advice, Relationship Repair, Marriage Tips, Strong Relationship, Strong Marriage, Relationship Therapy

Depression & Mental Illness Resource Blog: Photo

This blog aims to help people with depression, anxiety, and other mental health problems get through basic, every day tasks and move towards the life they want to live. Content steers away from cheery inspirational messages (though there is some of that!) towards helpful, actionable advice.

EMDR Therapy - An integrative psychotherapy approach used for the treatment of trauma. Trauma Therapy, Therapy Tools, Therapy Ideas, Coaching, After Life, Coping Skills, Emotional Intelligence, Therapy Activities, Social Work

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“#victim -> #survivor -> #thriver The path to #healing from #sexualabuse #SAAM”

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Neurotransmitters Balance Our Brain Chemistry

Neurotransmitters control the balance of our brain chemistry. Here's an explanation of what happens when they are out of balance due to addiction.

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with bo Mental Health Counseling, Grief Counseling, Career Counseling, Mental Health Occupational Therapy, Mental Therapy, Counseling Psychology, School Social Work, Social Work Exam, Social Work Quotes

DBT cheat sheet

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