Total Body Workout - Each move works multiple muscle groups, so you'll burn a ton of calories and rev your metabolism into high gear for 24 to 48 hours afterward. It's time!
If you exercise tirelessly and your thighs haven't slimmed, you could be making one or more of these mistakes. Change these 7 things and get skinny thighs now.
Nothing tones muscle and torches calories like fast-paced circuit training. Really need to add more strength training to my routine.