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This illustration shows how the pergola is assembled.

Build a vine-covered pergola in your backyard to shade a stone patio or wood deck using wood beams and lattice set on precast, classical-style columns. The dappled sunlight created by the overhead latticework creates a cool, relaxing environment perfect

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have tons of energy-I wonder if this really works?

Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap.    Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Mediterranean Chicken Wrap with tapenade, artichoke hearts and tomato on a whole-wheat wrap, Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Browning the chicken adds another layer of flavor to this hearty stew. Cook it in two batches to ensure that the chicken browns properly and doesn't steam. The caramelization on the chicken and on the bottom of the pan is what flavors the stew.

Mediterranean meal plan that includes fruits and vegetables, whole grains and legumes, and healthy (wild salmon, walnuts, flax) and monounsaturated (olive oil) fats. We've got 20 healthy recipes to get you started.