Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a per mile pace, you’ll fry about 10 calories a minute. That’s a solid numbe
The Top 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Push-ups Sit-ups Burpees One Legged Squats Towel Rows Tricep Dips Supermen Bicycle Kicks Stair Steps Jumping Jacks
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.