Meer ideeën van Astrid
Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

View the Muffin Top Blaster at Home Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Muffin Top Blaster at Home Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Delicious #vegan chickpea & corn burgers! Great texture and amazing taste! @vegelicacy

Delicious #vegan chickpea & corn burgers! Great texture and amazing taste! @vegelicacy

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

My kind of work out!

My kind of work out!

See WHY this workout is so great for your abs!

See WHY this workout is so great for your abs!

Workout #fitness #healthy #workout

Workout #fitness #healthy #workout

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. - Eckhart Tolle

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. - Eckhart Tolle