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The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Classic Macaroni Salad - Cooking Classy

Classic Macaroni Salad - Cooking Classy

Cauliflower Corn and Cucumber Salad. ValentinasCorner.com Light mayo - add chickpeas - approved!

Cauliflower Corn and Cucumber Salad. ValentinasCorner.com Light mayo - add chickpeas - approved!

This simple and delicious 15 minute Chili Lime Mexican Corn Salad can be used either as an appetizer or side dish for any Mexican dinner or your next cookout.

This simple and delicious 15 minute Chili Lime Mexican Corn Salad can be used either as an appetizer or side dish for any Mexican dinner or your next cookout.

Homemade Garlic and Oregano Butter~~don't forget to have a lot of bread to go with this!

Homemade Garlic and Oregano Butter~~don't forget to have a lot of bread to go with this!

Geschenk Geburt Mädchen

Geschenk Geburt Mädchen

homemade Frozen Mango Lemonade Recipe - this is the best summer drink and it is so easy to make with only a few ingredients | Frozen Mango Lemonade Recipe for a Refreshing Summer Drink

homemade Frozen Mango Lemonade Recipe - this is the best summer drink and it is so easy to make with only a few ingredients | Frozen Mango Lemonade Recipe for a Refreshing Summer Drink

Laptops to Lullabies: Easy DIY sofa tables

Laptops to Lullabies: Easy DIY sofa tables

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

Adorable knit booties pattern. Free from Debbie Bliss at Ravelry.

Adorable knit booties pattern. Free from Debbie Bliss at Ravelry.