Astrid Tielman

Astrid Tielman

Astrid Tielman
Meer ideeën van Astrid
In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer at home you will for sure accept this program that we are offering. Only for five minutes a day you will be surprised about the efficiency of this fitness plan

In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer at home you will for sure accept this program that we are offering. Only for five minutes a day you will be surprised about the efficiency of this fitness plan

Het Ziekenhuisdieet: 5 kilo afvallen in 5 dagen! | Mens en Gezondheid: Dieet

Het Ziekenhuisdieet: 5 kilo afvallen in 5 dagen! | Mens en Gezondheid: Dieet

Morning workout JUST DO IT!!!! SO EASY NO TIME WHAT IS YOUR PROBLEM EMMA

Morning workout JUST DO IT!!!! SO EASY NO TIME WHAT IS YOUR PROBLEM EMMA

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

How to Lose Belly Fat Fast (For Women)

How to Lose Belly Fat Fast (For Women)

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

10 best lower ab exercises ever

10 best lower ab exercises ever