Astrid van der Spek

Astrid van der Spek

Astrid van der Spek
Meer ideeën van Astrid
underwater color

underwater color

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

Daily Full body workout:

Daily Full body workout:

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

color sea color-pallets --- Calm and serene bedroom colors!

color sea color-pallets --- Calm and serene bedroom colors!

Lose Weight This Month with Our 30 – Day Shape Slim Down Challenge

Lose Weight This Month with Our 30 – Day Shape Slim Down Challenge

You don't get results like this from only doing cardio... Find more relevant stuff: victoriajohnson.wordpress.com

You don't get results like this from only doing cardio... Find more relevant stuff: victoriajohnson.wordpress.com

Awesome workout plans for beginners. No gym or equipment needed! themilitarydietpl...

Awesome workout plans for beginners. No gym or equipment needed! themilitarydietpl...

Hugh Jackman

Hugh Jackman