Auke Holtrop

Auke Holtrop

Auke Holtrop
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Your Training Plans

Your Training Plans

TOP CYCLING TIPS TO INCREASE YOUR THRESHOLD POWER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/how-to-build-your-cycling-power.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Getting faster on the bike is a simple equation – generate more power without adding weight. Sounds easy? The question is, how do you generate more power? #cycling #bike #bicycle #training #getfaster

TOP CYCLING TIPS TO INCREASE YOUR THRESHOLD POWER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/how-to-build-your-cycling-power.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Getting faster on the bike is a simple equation – generate more power without adding weight. Sounds easy? The question is, how do you generate more power? #cycling #bike #bicycle #training #getfaster

Seating Project: how to build a bent-laminated lounger

Seating Project: how to build a bent-laminated lounger

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Honey Sesame Chicken recipe - this is SO delicious!! #chicken

Honey Sesame Chicken recipe - this is SO delicious!! #chicken

Baked Teriyaki Chicken

Baked Teriyaki Chicken

Jill's Pork Tenderloin...marinated & wrapped in bacon!! Delish!

Jill's Pork Tenderloin...marinated & wrapped in bacon!! Delish!

Lemon-Rosemary-Garlic Chicken and Potatoes | MyRecipes.com

Lemon-Rosemary-Garlic Chicken and Potatoes | MyRecipes.com

Bike Maintenance Schedule - Slowtwitch.com

Bike Maintenance Schedule - Slowtwitch.com

Chicken wrapped in prosciutto with rosemary! Marinate the chicken with rosemary, white wine, pepper, garlic, olive oil and red onion. Wrapped the prosciutto around the chicken and baked for 40 minutes.

Chicken wrapped in prosciutto with rosemary! Marinate the chicken with rosemary, white wine, pepper, garlic, olive oil and red onion. Wrapped the prosciutto around the chicken and baked for 40 minutes.