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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Schulter Übungen

Schulter Übungen

Check out The 11 Simple Ways to Boost Testosterone Naturally! #fitness #gym #testosterone #bodybuilding

Check out The 11 Simple Ways to Boost Testosterone Naturally! #fitness #gym #testosterone #bodybuilding

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importantly, fast hands can also save their lives on the streets. There are several hand-speed...

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importantly, fast hands can also save their lives on the streets. There are several hand-speed...

oiseaux tatouage japonais - Recherche Google

oiseaux tatouage japonais - Recherche Google

Japanese Temple Tattoo

Japanese Temple Tattoo

#Tattoo by @turan.art <span class="emoji emoji2320e3"></span> #Equilattera #tattoos #tat #tatuaje #tattooed #tattooart #tattoolife ...

#Tattoo by @turan.art <span class="emoji emoji2320e3"></span> #Equilattera #tattoos #tat #tatuaje #tattooed #tattooart #tattoolife ...

Love the style of this one by Gene Coffey...

Love the style of this one by Gene Coffey...

Life next to the train tracks (that are still in use!) in Hanoi, Old Quarter in Vietnam!  Read more on wanderluststorytellers.com.au

Life next to the train tracks (that are still in use!) in Hanoi, Old Quarter in Vietnam! Read more on wanderluststorytellers.com.au

Awesome tattoo by @jhongutti #follow #support #tattoos #tattoolife #art #ink #inklife #toptattooartist #tattoolife #artlife #artist #lifestyle #sogood #amazing #skills #incredible #perfect #bng #blackandgray #flawless #awesome #bestofday #tattoooftheday #sharetoptattooartist #artistsupportingartist #crazytattoo #realism

Awesome tattoo by @jhongutti #follow #support #tattoos #tattoolife #art #ink #inklife #toptattooartist #tattoolife #artlife #artist #lifestyle #sogood #amazing #skills #incredible #perfect #bng #blackandgray #flawless #awesome #bestofday #tattoooftheday #sharetoptattooartist #artistsupportingartist #crazytattoo #realism