Save this photo!! (Little flag bottom-right under photo) Upward Facing Dog, or Urdhva Mukha Svanasana, or Up-dog, as it’s commonly known for the @getstretchy Challenge! ✨If you're not signed up for the challenge yet, click the link in my bio to join (it's FREE!) @actionjacquelyn - or go here: ActionJacquelyn.com/free-get-stretchy-online-yoga-challenge . This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core. . Correc...
Lower back pain can be annoying and unbearable. whymattress.com/... #BackPain
Stability ball exercises for abs and core. #coreexercises #abs
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Een schoonmaakschema voor het hele jaar, zo houdt je elke huishoudelijke klus in de hand!
Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/