Insulin Resistance and Weight Loss - The Takalani
This is a common question, what is insulin resistance and how does it affect my weight? The conversation about insulin resistance is a very important one
The Effects Of Coffee On Your Body
What are the effects of coffee on the body? Is it good for you or bad for you? We tackle these questions in this post.
Exercises to Lose Belly Fat, 8 Most Effective | Avocadu
Looking for how to get a flat and sexy stomach? These 10 exercises to lose belly fat are just what you need. Shed that muffin top and get a better core now!
The Best Types of Cardio Workouts for Weight Loss!
Here's a full list of some of the best proven cardio exercises for weight loss that are fun and fresh. These exercises are exciting and will breed results
Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
These fat burning plyometric exercises for beginners will help you boost your power, speed, and endurance while also burning calories for weight loss!
How Many Calories for Weight Loss? (The Most Accurate TDEE Calculator)
Utilizing the most accurate TDEE calculator could be the key to losing those last few stubborn pounds. Click through to learn how it can help.
9 Surprising Psychological Reasons for Overeating (and How to Stop!)
Dieting doesn't work because it fails to address the psychological reasons for overeating. See the top 9 reasons for compulsive eating and how to stop!
The Best Forearm Workouts for Women and Men
What are the best forearm workouts for women and men? We’re exploring the answer to this question in this post.
11 of The Best Leg Stretches for Better Workouts | Openfit
Our legs do a lot of for us. They get us from point A to point B and allow us to partake in some of the craziest exercise regimes. But when they get sore, they make walking feel like a chore. Let’s alleviate soreness before it starts with these 11 leg stretches. #openfit
Chicken Meal Prep Ideas for Weight Loss
People that are trying to maintain a healthier diet often seek out chicken meal prep ideas for weight loss. So we’ve rounded up 31 recipes to help with that.
How to Lose 20 Pounds Easily
Lots of people ask us how to lose 20 pounds easily. Perhaps it’s for their cousin’s wedding or to show up those jerks at your upcoming high school reunion.
10 Proven Ways to Lose Your Muffin Top
These 10 proven ways to lose your muffin top include everything from making changes in your diet to using targeted exercises for that pesky belly bulge.
How to Stop Mindless Eating
Eating on autopilot, better known to researchers as “mindless eating,” happens because we’re aware of only a fraction of the food decisions we make. So here are some tips for how to stop mindless eating.