Bart Overkamp
Meer ideeën van Bart
Yoga-Sequence

Yoga-Sequence

AMRAP Workout

AMRAP Workout

Here are three different levels of H.I.I.T. workouts that anyone can do based on their fitness level.

Here are three different levels of H.I.I.T. workouts that anyone can do based on their fitness level.

Weekly workout you can do at home

Weekly workout you can do at home

I just did this for the first time and man am I going to be sore in the morning. It says its a leg workout, but it definitely works your arms and core as well. I cant do burpees because of my ankle and knee injuries so I did a one minute wall sit. Heres to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says its a leg workout, but it definitely works your arms and core as well. I cant do burpees because of my ankle and knee injuries so I did a one minute wall sit. Heres to hoping that in six months I have my sexy legs back.

Mushin...

Mushin...

20 minute workout

20 minute workout

Holy abs!!

Holy abs!!