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Ultimate Muscle Mass- Bicep CurlsIf you're biceps just won't respond and you're tired of spinning your wheels, then give this basic but effective biceps training cycle a spin . . . you'll be impressed with the results. For this program you want to train your biceps only once per week using the…

Ultimate Muscle Mass- Bicep CurlsIf you're biceps just won't respond and you're tired of spinning your wheels, then give this basic but effective biceps training cycle a spin . . . you'll be impressed with the results. For this program you want to train your biceps only once per week using the…

BICEPS - ONE ARM DUMBLLE PREACHER CURL

BICEPS - ONE ARM DUMBLLE PREACHER CURL

SHOULDERS - STANDING 2 KETTLEBELL LATERAL RAISE

SHOULDERS - STANDING 2 KETTLEBELL LATERAL RAISE

SHOULDERS - DUMBBELL LYING FRONT RAISE

SHOULDERS - DUMBBELL LYING FRONT RAISE

hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls

hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls

Build bigger biceps with this one trick BICEPS - BARBELL PREACHER CURL

Build bigger biceps with this one trick BICEPS - BARBELL PREACHER CURL

CHEST - CABLE CROSSOVER

CHEST - CABLE CROSSOVER

CHEST - DUMBBELL FLYES

CHEST - DUMBBELL FLYES

Chest Workouts

Chest Workouts

BICEPS - STANDING BICEPS CABLE CURL

BICEPS - STANDING BICEPS CABLE CURL