More ideas from Ralf
PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

ejercicios para aliviar el dolor de la #ciatica. haraiberia.com

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Archello

glass wall of the “walk-in” shower cabinet on which an image of an enlarged female face has been in printed - creates a separation between bathroom and bedroom in an original way, really graphic // Paros Agnanti Hotel by Architecture, Athens, Greece

Interesting way to incorporate an open shower concept in a hotel room. The wood floor really warms up the space. #bathroom #hotel

Paros Agnanti Hotel by Architecture. Situated in Athens, Greece, Architecture recently finished this modern suite with surrounding space for the Paros Agnanti Hotel.