For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
Teami Blends | Health products inspired by the natural benefits of tea
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Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are many reasons why this is important and why we recommend the morning. First off, like we said above, it gives you a boost to the day. Many people that exercise in
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your
All Fitness & Exercise Articles & Information! - Web Health Journal
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How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories
Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.
The Ultimate 30-Minute Cardio Pilates Burner!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout