Crossfit ab workout

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3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food

Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.

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Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

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Blast Your Abs in 20 Minutes with This Core-Carving Workout

50 Cent and Kevin Love's trainer shows you how to get a killer six-pack.

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