Barbara Van Plateringen

Barbara Van Plateringen

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100 Ridiculously Awesome Braided Hairstyles: Undercut Mimic Braids

Behind The Chair - Articles

Cool ash blonde against a neutral brown

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Workouts

Pinterest is one of those sites where it’s almost impossible for any woman not to love. It’s very visual and informative. That’s why in today’s post we’re going to share some of the best pins that we found on Pinterest relating to weight loss, and how they can help you. Losing weight can be with … Read More →

Shape, Lift & Firm Brazilian But Workout | Medi Villas