7 Foods That Fight Aging
Hijiki The black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost the metabolism. Also, 40 percent of hijiki is fiber, which helps regulate hormones and enhances liver detoxification. Hijiki has a pasta-like texture, making it an ideal substitute when following a gluten-restricted diet. Simply soak the hijiki in water for 20 minutes, and then boil it for 10 minutes, just like pasta.
Samphire is a very rich source of calcium, one of the many mineral benefits of adding this sea vegetable to your diet. The calcium intake will keep your bones strong and durable as you age. Bone mineral density naturally drops as we grow older, so increased levels of calcium are needed to remain youthful and healthy.⠀ ⠀ #USimplySeason #spices #Samphire⠀ ⠀ Source: Organic Facts
KELP: one of nature's most powerful green superfoods! Did you know that kelp, an algae and sea vegetable, is one of the most nutrient-dense foods in existence? It is a concentrated source of minerals (such as iodine, potassium, magnesium, calcium, and iron), vitamins (such as vitamin C, B1, B2, and B12) and other beneficial nutrients (such as folate, dietary fibre and chlorophyll - a powerful phytonutrient).
Miyeok Muchim (Seaweed Salad)
This vinegary, sweet seaweed salad is a refreshing summer side dish! Miyeok (미역), also known as wakame, is an edible brown sea vegetable that is highly nutritional. Muchim (무침) means mixed with seasonings. Seaweed contains high levels of iodine, calcium, magnesium, iron, protein, fiber, vitamins, antioxidants, and detoxifying properties. It helps improve your health related to …
How to Make Irish Moss Gel (VIDEO) - Kristen Helmstetter
I really wish I didn't wait so long to learn how to make Irish Moss Gel. It's an amazing food that is fun for raw foods and great for beauty. I use Irish Moss Gel in all kinds of raw foods: smoothies, desserts, yogurt, soups, nut milks, and on my face for a beauty mask....