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Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

Love Handle Workout

Love Handle Workout

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

That's the problem with being the strong No one offers you a hand | Inspirational Quotes

That's the problem with being the strong No one offers you a hand | Inspirational Quotes

Cat Costumes | POPSUGAR Love & Sex More

Cat Costumes | POPSUGAR Love & Sex More

18 Pretty Halloween Makeup Ideas You'll Love

18 Pretty Halloween Makeup Ideas You'll Love

18 Pretty Halloween Makeup Ideas You'll Love

18 Pretty Halloween Makeup Ideas You'll Love

Het moet eens in de zoveel tijd gebeuren en niemand maar dan ook niemand komt hieronder uit, schoonmaken! De een heeft er plezier in, de ander wat minder en dan weer de ander helemaal niet. Omdat schoonmaken al lang genoeg duurt hebben wij 9 schoonmaaktips op een rijtje gezet die je in het vervolg kunt gebruiken om je huis sneller schoon te maken. Bekijk op de volgende pagina alle tips!

Het moet eens in de zoveel tijd gebeuren en niemand maar dan ook niemand komt hieronder uit, schoonmaken! De een heeft er plezier in, de ander wat minder en dan weer de ander helemaal niet. Omdat schoonmaken al lang genoeg duurt hebben wij 9 schoonmaaktips op een rijtje gezet die je in het vervolg kunt gebruiken om je huis sneller schoon te maken. Bekijk op de volgende pagina alle tips!

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…