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Hapkido Techniques.  One of my favorite martial art video lesson.  Very good. #hapkidovideos

Hapkido Techniques. One of my favorite martial art video lesson. Very good. #hapkidovideos

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.