Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!
Bodyweight Exercises + Muscle Map
Printable Core Stability Ball Workout Poster