More ideas from Zehra
Afvallen buik, een wetenschappelijke benadering voor snel resultaat

Afvallen buik, een wetenschappelijke benadering voor snel resultaat

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16CM WAIST IN JUST 4 DAYS- RECIPE

Helps you lose 4 kg & 16 cm waist in 4 days-Recipe & use 8 glasses of water, 1 tsp ground ginger root, 1 peeled cucumber, 1 lemon, 12 crisp mint leaves and 1 tsp dried mint

15 – 50 Core Blast Bodyweıght Workout

Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

10 Min ABS Workout – at Home

10 Min ABS Workout – at Home - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre