Bed exercises

Collection by Barbara Brown • Last updated 5 days ago

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Bootcamp: 7-Minute Arm Shaper with Dumbbells Video

Our streaming online videos bring exercise, cooking, and healthy living to life!

Balance ExercisesMen's Fitness

7 Seated Resistance Band Exercises for Seniors - Caregiverology

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Health Fitness

Reverse Low Back & Hip Pain with These 9 Soothing Stretches

If you spend all day sitting, these hip stretches are for you. Use these 9 easy chair stretches to open and stretch all the muscles that surround the hips.

Fitness WorkoutsAt Home WorkoutsFitness MotivationHealth Fitness

Fitness At The Core - eat pray love play

It’s our first blog of the year and what better way to start than with a mini workout! After Christmas and New Year festivities and indulgences, I’m sure everyone is feeling the need for some healthy eating and some exercising. I certainly am! One of my (many) New Year’s resolutions is to walk a little taller, be mindful of my posture and work on improving my ‘I-have-2-kids’ paunch. How do I go about doing that? Well let’s get to the ‘core’ of it. Core – ‘The part of something that is…

Fitness Goals

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Balance ExercisesWork Exercises

Abdominal Work From the Chair - Sit and Be Fit

Strengthen the abdominal and core muscles from the chair. TV host, Mary Ann Wilson, RN, shares an easy seated exercise that can be done while you work.

Senior WorkoutFitness RoutinesAerobic Exercises

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Gym WorkoutsAt Home WorkoutsBoxing WorkoutBalance ExercisesChair Yoga

28 Strength Training, Balance & Chair Exercises for Seniors

These exercises integrate safe and effective methods to increase strength and improve range of motion.

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10 Minute Cardio WorkoutCardio Workout At HomeWorkout At Work

10 minute cardiyo workout

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Workouts

Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

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14 Exercises for Seniors to Improve Strength and Balance | Philips Lifeline

Exercising can improve your balance and strength, so you can stand tall and feel more confident when walking. Try these 14 different Exercises for Seniors.

Resistance Band ExercisesExercises For SeniorsHealthy EyesWorkout Days

7 Seated Resistance Band Exercises for Seniors - Caregiverology

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Fitness MotivationHealth FitnessHealth DietPlanet Fitness

Build Your Core off the Floor - Belly workout - plus size - workout - episode 7

When I was over 350 lbs, I could barely raise my knee a few inches because my belly went down my tummy 6 inches. When they were doing plank moves in Insanity...

7 Glute Activation Moves You Don't Need To Get Down On The Ground For | Redefining Strength

Try these 7 Glute Activation Moves You Don't Need To Get Down On The Ground For!

Weekly Workout Suggestions

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