Ben de Roo
Meer ideeën van Ben
a432dca09618df513b481ac87b7dc129.jpg 200×322 pixels

a432dca09618df513b481ac87b7dc129.jpg 200×322 pixels

yoga_info graphic isha3-01

yoga_info graphic isha3-01

Posiciones de wushu

Posiciones de wushu

Five Animal Frolics (Wu Qin Xi) Qigong: An Ancient Chinese Exercise Regimen for Nourishing Life (Yangsheng Fa) For Fitness, Fun, Increased Vitality, Good Health and Longevity

Five Animal Frolics (Wu Qin Xi) Qigong: An Ancient Chinese Exercise Regimen for Nourishing Life (Yangsheng Fa) For Fitness, Fun, Increased Vitality, Good Health and Longevity

Tiger, Animal Frolics Qigong: Bibliography, Lessons, Links, Resources, History, Lore, Exercises, Daoyin

Tiger, Animal Frolics Qigong: Bibliography, Lessons, Links, Resources, History, Lore, Exercises, Daoyin

10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

10. Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enlarged. By contrast Taiji Quan emphasizes stillness over movement. Even though in motion, the form appears tranquil. Therefore when practicing, the slower the better, with long deep breathing, to allow the qi to sink to the Dan tian

principios tai chi 01

principios tai chi 01

principios tai chi 08

principios tai chi 08

Tai Chi Snake Creeps Down

Tai Chi Snake Creeps Down

Traditional Animal Styles. Kungfu. Wushu

Traditional Animal Styles. Kungfu. Wushu