Beatrijs Bakker

Beatrijs Bakker

Beatrijs Bakker
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8 stretches to get you flexible again :) i just tried these it burns soo good :)

This relaxing stretch is a great way to begin stretching both hamstrings at the same time while also increasing flexibility in your lower back. You'll also get a nice stretch in the chest and shoulders, which won't help with doing splits but will