Mexican Rice 1 cup of rice 2 cups of chicken broth 1 tablespoon of butter 1 tablespoon of olive oil 1 small onion, diced 4 cloves of garlic, minced cup of tomato paste 1 tablespoon of lime juice cup of cilantro 1 tablespoon of cumin Salt to taste
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose