A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Mornin' beauties Woke up early to Black Friday shop ONLINE because there is no way in hell I am going near a mall today. To those who are good luck try not to kill anyone or get trampled by a shopaholic & go buy some goodies x by nadia_mejia:
The No Squats Belly, Butt, and Thighs Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks, Lunges, Stability Ba