L. Berendsen

L. Berendsen

L. Berendsen
Meer ideeën van L.
Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

Maizena koekjes of Gomma koekjes. Apart, lekker en zeker voor herhaling vatbaar. Wat een leuke en simpele koekjes om te maken, weer eens wat heel anders.

Maizena koekjes of Gomma koekjes. Apart, lekker en zeker voor herhaling vatbaar. Wat een leuke en simpele koekjes om te maken, weer eens wat heel anders.

Teloh kun je los eten, maar het is vooral lekker in combinatie met bakkeljauw. Voor dit recept kun je het beste verse cassave gebruiken, maar diepvries kan ook.

Teloh kun je los eten, maar het is vooral lekker in combinatie met bakkeljauw. Voor dit recept kun je het beste verse cassave gebruiken, maar diepvries kan ook.

broodje bakkeljauw,surinaams broodje,surinaamse broodjes,bakkeljauw,gebakken bakkeljauw,surinaamse recepten,surinaams eten

broodje bakkeljauw,surinaams broodje,surinaamse broodjes,bakkeljauw,gebakken bakkeljauw,surinaamse recepten,surinaams eten

Surinaams eten!: Baka Bana (bakabana): Surinaamse gebakken banaan met pindasaus

Surinaams eten!: Baka Bana (bakabana): Surinaamse gebakken banaan met pindasaus

PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

Exercise: Core Moves

Exercise: Core Moves

Heal Thyself: How I cured Painful Knees using just my mind .... (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or exercises which stress the knees. The solution is to exercise the butt to take the load off the knees. (Note that Doctors are advising surgery for this very common condition)

Heal Thyself: How I cured Painful Knees using just my mind .... (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or exercises which stress the knees. The solution is to exercise the butt to take the load off the knees. (Note that Doctors are advising surgery for this very common condition)

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Get a total-body workout at home. Just BYOBand.

Get a total-body workout at home. Just BYOBand.