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#AlmaNegra Brut Nature - Vineyard Brands Value Wine - 90 points - Robert Parker's Wine Advocate

#AlmaNegra Brut Nature - Vineyard Brands Value Wine - 90 points - Robert Parker's Wine Advocate

Get massive arms like the rock

Get massive arms like the rock

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

25 Exercises And Workouts That Can Be Done No Matter Where You Are. men's fitness, fitness inspiration

25 Exercises And Workouts That Can Be Done No Matter Where You Are. men's fitness, fitness inspiration

Étirements pour le dos, aussi à faire après l'entrainement.

Étirements pour le dos, aussi à faire après l'entrainement.

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

media-cache-ec0.pinimg.com 736x ed bd a2 edbda21082e5c48a519d11ba9fce9df6.jpg

media-cache-ec0.pinimg.com 736x ed bd a2 edbda21082e5c48a519d11ba9fce9df6.jpg

Yoga Gypsy: Therapeutic yoga stretches for sciatica (with photos!)

Yoga Gypsy: Therapeutic yoga stretches for sciatica (with photos!)

Sciatica SOS™ - OFFICIAL WEBSITE

Sciatica SOS™ - OFFICIAL WEBSITE