martina Berkehij

martina Berkehij

martina Berkehij
Meer ideeën van martina
hiit_glutes_butt-workout-cardio

hiit_glutes_butt-workout-cardio

10 to 1 Bodyweight Workout

10 to 1 Bodyweight Workout

havermout ontbijtcake

havermout ontbijtcake

havermout aardbeien taart

havermout aardbeien taart

30 Day Thigh Slimming Challenge! – Blogilates

30 Day Thigh Slimming Challenge! – Blogilates

A stationary lifestyle is painful It is healthy do some form of work out routines daily but in the last century it seems working in an office is the bane of everyone. Most of us have to do it to get a decent living but there will be times that we end up not moving much from our desks. What happens after that? We get all sorts of back ache and some sore muscles around our lower back, particularly our hip. Sitting around all day can make the muscles around your hip tighten and could make you…

A stationary lifestyle is painful It is healthy do some form of work out routines daily but in the last century it seems working in an office is the bane of everyone. Most of us have to do it to get a decent living but there will be times that we end up not moving much from our desks. What happens after that? We get all sorts of back ache and some sore muscles around our lower back, particularly our hip. Sitting around all day can make the muscles around your hip tighten and could make you…

7 Mins Workout Plan!

7 Mins Workout Plan!

10 Minute Thigh Slimming Challenge, You Must Try | PaulFit

10 Minute Thigh Slimming Challenge, You Must Try | PaulFit

250 g speltmeel 250 g magere Griekse yoghurt 1 ei 1 tl baking soda 1 tl bakpoeder beetje grof zout De vulling gedroogde rozijnen gedroogde veenbessen gedroogde bosbessen 1 el kaneel

250 g speltmeel 250 g magere Griekse yoghurt 1 ei 1 tl baking soda 1 tl bakpoeder beetje grof zout De vulling gedroogde rozijnen gedroogde veenbessen gedroogde bosbessen 1 el kaneel

Deze gezonde koekjes met onder andere havermout en rozijnen maak je binnen een handomdraai zelf. Het recept voor deze lekkere havermoutkoekjes komt van de blog van Marissa, Lifestyle & Dish by Maris.

Deze gezonde koekjes met onder andere havermout en rozijnen maak je binnen een handomdraai zelf. Het recept voor deze lekkere havermoutkoekjes komt van de blog van Marissa, Lifestyle & Dish by Maris.