Bernadette Reesink

Bernadette Reesink

Bernadette Reesink
Meer ideeën van Bernadette
Multiplication fast facts number posters for numbers one through twelve with multiplication facts one through twelve. Posters to hang on the classroom wall to help students learn those basic multiplication facts fast!

Multiplication fast facts number posters for numbers one through twelve with multiplication facts one through twelve. Posters to hang on the classroom wall to help students learn those basic multiplication facts fast!

self care checklist

self care checklist

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Arm workout for slimmer arms in 6 weeks, going to give it a try!

Arm workout for slimmer arms in 6 weeks, going to give it a try!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Bodyscan, heel erg fijn en ontspannend, perfect voor kids, maar ook voor volwassenen.

Bodyscan, heel erg fijn en ontspannend, perfect voor kids, maar ook voor volwassenen.

13-Day Diet That Helps You Lose Up To 40 Pounds

13-Day Diet That Helps You Lose Up To 40 Pounds