Bernice Gater

Bernice Gater

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Bernice Gater
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Low Carb Sugar Free Lemon Cheesecake

Low Carb Sugar Free Lemon Cheesecake

Honey Lime Rainbow Fruit Salad - perfect use for all the fresh summer fruit! Love that the dressing compliments the fruit rather then overwhelms it.

Honey Lime Rainbow Fruit Salad - perfect use for all the fresh summer fruit! Love that the dressing compliments the fruit rather then overwhelms it.

The best chicken quinoa ever! Totally delicious smoky chicken, oven baked and served on tasty vegetable quinoa with a minty yogurt dip - so yum! Perfect for midweek dinner and ready in less than 30 minutes! #chickenrecipe #easychicken #chickenbreast #chickensalad #midweekdinner #healthychickenrecipe

The best chicken quinoa ever! Totally delicious smoky chicken, oven baked and served on tasty vegetable quinoa with a minty yogurt dip - so yum! Perfect for midweek dinner and ready in less than 30 minutes! #chickenrecipe #easychicken #chickenbreast #chickensalad #midweekdinner #healthychickenrecipe

Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx

Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx

Today’s tried and true is a recipe that’s been a family favorite for over a decade – Best-Ever Beef Tips!   Tender beef cooked in a deliciously rich gravy, served over rice, mashed potatoes or egg noodles – a satisfying, filling meal the whole family will love. Simple to make comfort food that’s easy to...Read More

2 lbs cubed beef stew meat 1 onion, chopped 1 package brown gravy mix cup soy sauce cup Worcestershire sauce 2 cups water 3 tablespoons vegetable oil (or canola) 1 teaspoon garlic (I use fresh) 1 teaspoon salt 1 teaspoon fresh ground pepper 1 cup water

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

Coffee is the morning ritual to many people. But, according to a recent American study, coffee is much more than an energy booster. Namely, if you are battling with some extra weight, you can easily turn your morning wake-up beverage … Read

30-Minute Cardio Pilates For a Flat Belly. Featuring Roar Strappy Bra and Rainbow Adder Mesh Panel Capri styles #popsugarfitness #wearittoheart

30-Minute Cardio Pilates For a Flat Belly. Featuring Roar Strappy Bra and Rainbow Adder Mesh Panel Capri styles #popsugarfitness #wearittoheart

#fitness #beauty #hair #workout #health #diy #skin #Pore #skincare #skintags #skintagremover #facemask #DIY #workout #womenproblems #haircare #teethcare #homerecipe 10 WEEK NO-GYM HOME WORKOUT PLANS #workoutplansgym

#fitness #beauty #hair #workout #health #diy #skin #Pore #skincare #skintags #skintagremover #facemask #DIY #workout #womenproblems #haircare #teethcare #homerecipe 10 WEEK NO-GYM HOME WORKOUT PLANS #workoutplansgym