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I just love today’s webcast featuring Clare Smith from Peak313.com. If you have not heard her speak before I think you will be REALLY encouraged by her Godly message about our health. Her keynote runs for the first 20 minutes. Then Karen Ehman from KarenEhman.com and Janelle from ComfyInTheKitchen.com join me on the couch for a discussion about our health and weight struggles. (if you cannot see the video – click here) Here are some extra resources from Peak313.com 30 Minute or Less Clean…
24 Fitness Quotes More Motivating Than Tony Horton on Crack
The workout quotes you need to get you off your butt and to the gym--pronto
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Signs you need to know how to lose weight quickly
Looking to improve your overall health and tips on how to lose weight quickly, join right in..
The 20 Most Inspiring Health and Fitness Mantras
Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.
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"Ellinor" 21-15-9 reps of: Clean, 20-30 lbs Bench dips Post time to comments. Compare to 07.09.13 90 DAY CHALLENGE IV: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no fried food 8 hours of sleep eliminate wheat finish strong!