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Photo credit: Kathleen Kamphausen

Photo credit: Kathleen Kamphausen

These effective muffin top exercises will eliminate love handles fast in a week!

These effective muffin top exercises will eliminate love handles fast in a week!

5-Minute Standing Ab Workout For Your Strongest Core Ever: Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.

#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

15-Minute No-Equipment, Full-Body Tabata Workout - YouTube

15-Minute No-Equipment, Full-Body Tabata Workout - YouTube

10 WEEK NO-GYM HOME WORKOUT PLANS – Fitness UK Tips

10 WEEK NO-GYM HOME WORKOUT PLANS – Fitness UK Tips

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month