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Zware tegenwind

Zware tegenwind

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation